{"id":17,"date":"2026-11-12T10:18:36","date_gmt":"2026-11-12T10:18:36","guid":{"rendered":"https:\/\/demo.crushjs.com\/readora-food\/eating-more-vegetables-without-trying-hard\/"},"modified":"2026-11-12T10:18:36","modified_gmt":"2026-11-12T10:18:36","slug":"eating-more-vegetables-without-trying-hard","status":"publish","type":"post","link":"https:\/\/demo.crushjs.com\/readora-food\/eating-more-vegetables-without-trying-hard\/","title":{"rendered":"Eating More Vegetables Without Trying Hard"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Most of us know we should eat more vegetables. The trick is making them the easy choice rather than a daily effort.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-readora-note\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"readora-box-title wp-block-paragraph\">Key takeaways<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-readora-check\">\n<li>Wash and cut a few vegetables right after shopping.<\/li>\n\n\n\n<li>Grated carrots and zucchini disappear into pasta sauce, and spinach melts into soups and curries.<\/li>\n\n\n\n<li>Serve a simple salad or a bowl of soup first, while everyone is hungriest.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Prep once, eat all week<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wash and cut a few vegetables right after shopping. When they are ready to eat, they get eaten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hide them in favorites<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Grated carrots and zucchini disappear into pasta sauce, and spinach melts into soups and curries.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Start the meal with them<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Serve a simple salad or a bowl of soup first, while everyone is hungriest.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us know we should eat more vegetables. The trick is making them the easy choice rather than a daily effort.<\/p>\n","protected":false},"author":1,"featured_media":18,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"_links":{"self":[{"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":0,"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/media\/18"}],"wp:attachment":[{"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}