{"id":7,"date":"2026-10-28T10:18:28","date_gmt":"2026-10-28T10:18:28","guid":{"rendered":"https:\/\/demo.crushjs.com\/readora-food\/a-simple-guide-to-building-a-balanced-plate\/"},"modified":"2026-10-28T10:18:28","modified_gmt":"2026-10-28T10:18:28","slug":"a-simple-guide-to-building-a-balanced-plate","status":"publish","type":"post","link":"https:\/\/demo.crushjs.com\/readora-food\/a-simple-guide-to-building-a-balanced-plate\/","title":{"rendered":"A Simple Guide to Building a Balanced Plate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">You do not need to count calories to eat well. A quick look at your plate tells you most of what you need to know.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-readora-note\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"readora-box-title wp-block-paragraph\">Key takeaways<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-readora-check\">\n<li>Fill half the plate with vegetables or salad.<\/li>\n\n\n\n<li>Beans, fish, eggs, tofu or lean meat keep you full for longer and help your body repair itself.<\/li>\n\n\n\n<li>Brown rice, whole wheat pasta or potatoes with the skin on give you lasting energy.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Half vegetables<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fill half the plate with vegetables or salad. Variety of color usually means variety of nutrients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A quarter protein<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Beans, fish, eggs, tofu or lean meat keep you full for longer and help your body repair itself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A quarter whole grains<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Brown rice, whole wheat pasta or potatoes with the skin on give you lasting energy. Add a little healthy fat, such as olive oil or nuts, and you are done.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You do not need to count calories to eat well. A quick look at your plate tells you most of what you need to know.<\/p>\n","protected":false},"author":1,"featured_media":8,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"_links":{"self":[{"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":0,"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/posts\/7\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/media\/8"}],"wp:attachment":[{"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.crushjs.com\/readora-food\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}