Most of us know we should eat more vegetables. The trick is making them the easy choice rather than a daily effort.
Key takeaways
- Wash and cut a few vegetables right after shopping.
- Grated carrots and zucchini disappear into pasta sauce, and spinach melts into soups and curries.
- Serve a simple salad or a bowl of soup first, while everyone is hungriest.
Prep once, eat all week
Wash and cut a few vegetables right after shopping. When they are ready to eat, they get eaten.
Hide them in favorites
Grated carrots and zucchini disappear into pasta sauce, and spinach melts into soups and curries.
Start the meal with them
Serve a simple salad or a bowl of soup first, while everyone is hungriest.
