You do not need to count calories to eat well. A quick look at your plate tells you most of what you need to know.
Key takeaways
- Fill half the plate with vegetables or salad.
- Beans, fish, eggs, tofu or lean meat keep you full for longer and help your body repair itself.
- Brown rice, whole wheat pasta or potatoes with the skin on give you lasting energy.
Half vegetables
Fill half the plate with vegetables or salad. Variety of color usually means variety of nutrients.
A quarter protein
Beans, fish, eggs, tofu or lean meat keep you full for longer and help your body repair itself.
A quarter whole grains
Brown rice, whole wheat pasta or potatoes with the skin on give you lasting energy. Add a little healthy fat, such as olive oil or nuts, and you are done.
